Friends For Life🤸⛹️🚴

6th Class are currently taking part in the Friends for Life programme, designed to teach emotional resilience and coping strategies for the worries & anxieties of modern life. We have recently been focussing on positive thinking and relaxation strategies. These include Milkshake Breathing, Pizza Massages, visualisation & meditation. These are great skills for life, but do require regular practice so keep it up guys!